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	<title>Running Everything</title>
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	<link>http://www.runningeverything.com</link>
	<description>A Guide For Runners</description>
	<pubDate>Thu, 09 Sep 2010 01:59:30 +0000</pubDate>
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		<item>
		<title>Sandra Yaworski - Endurance Coach and Athlete: Youth Cycling and &#8230;</title>
		<link>http://www.runningeverything.com/?p=14199</link>
		<comments>http://www.runningeverything.com/?p=14199#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:59:30 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Men's Running]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Clothing]]></category>

		<category><![CDATA[Running Club]]></category>

		<category><![CDATA[Running Training]]></category>

		<category><![CDATA[Trail Running]]></category>

		<category><![CDATA[Women's Running]]></category>

		<category><![CDATA[athletic-skills]]></category>

		<category><![CDATA[being-on-fun]]></category>

		<category><![CDATA[bring-athletic]]></category>

		<category><![CDATA[emphasis]]></category>

		<category><![CDATA[indoor-training]]></category>

		<category><![CDATA[national]]></category>

		<category><![CDATA[track]]></category>

		<category><![CDATA[will-provide]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14199</guid>
		<description><![CDATA[The Olympic Oval National Cycling Centre will provide rollers for use during indoor training sessions. Athletes are also required to bring athletic shoes and clothing for strength and agility practices. Training schedule ..]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">The Olympic Oval National Cycling Centre will provide rollers for use during indoor training sessions. Athletes are also required to bring athletic <b>shoes</b> and clothing for strength and agility practices. Training schedule &#8230; With the emphasis being on fun and fundamentals, this Track and Field Program introduces basic athletic skills of <b>running</b>, jumping and throwing. Participants will be exposed to a variety of experiences that will enhance their athleticism and provide a &#8230; &#8230;</p>
<p><span id="more-14199"></span></p>
<p>Originally posted here:<br />
<a target="_blank" href="http://sandrayaworski.blogspot.com/2010/09/youth-cycling-and-running-registration.html" title="Sandra Yaworski - Endurance Coach and Athlete: Youth Cycling and ...">Sandra Yaworski - Endurance Coach and Athlete: Youth Cycling and &#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14199</wfw:commentRss>
		</item>
		<item>
		<title>FRANKLY THURSDAY – JAMES GURNEY – Spoke Magazine</title>
		<link>http://www.runningeverything.com/?p=14198</link>
		<comments>http://www.runningeverything.com/?p=14198#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:59:25 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Marathon Running]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Club]]></category>

		<category><![CDATA[Running Shoes]]></category>

		<category><![CDATA[Running Training]]></category>

		<category><![CDATA[Trail Running]]></category>

		<category><![CDATA[Women's Running]]></category>

		<category><![CDATA[bit-psycho]]></category>

		<category><![CDATA[drive-home]]></category>

		<category><![CDATA[endless-unpaid]]></category>

		<category><![CDATA[everyone-knows]]></category>

		<category><![CDATA[great-job]]></category>

		<category><![CDATA[hours-doing]]></category>

		<category><![CDATA[slashers-etc]]></category>

		<category><![CDATA[the-importance]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14198</guid>
		<description><![CDATA[Also we got in alot of running practice (especially Ross), chasing the motorbikes away as well (they as everyone knows, wreck trails). ]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Also we got in alot of <b>running</b> practice (especially Ross), chasing the motorbikes away as well (they  as everyone knows,  wreck trails). Possibly they thought we were a bit psycho when you are <b>running</b> at them with slashers etc, but it worked! &#8230; This also gives an appreciation for all the other <b>trail</b> builders in NZ who spend endless unpaid hours doing a great job, so we have more places to ride. So short story long  you need people in the <b>club</b> to drive home the importance &#8230; &#8230;</p>
<p><span id="more-14198"></span></p>
<p>Continue reading here:<br />
<a target="_blank" href="http://www.spokemagazine.com/2010/09/frankly-thursday-james-gurney/" title="FRANKLY THURSDAY  JAMES GURNEY  Spoke Magazine">FRANKLY THURSDAY  JAMES GURNEY  Spoke Magazine</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14198</wfw:commentRss>
		</item>
		<item>
		<title>Adidas Running &#124; Fashion: The Perfect Pair Store</title>
		<link>http://www.runningeverything.com/?p=14197</link>
		<comments>http://www.runningeverything.com/?p=14197#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:59:22 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Trail Running]]></category>

		<category><![CDATA[Women's Running]]></category>

		<category><![CDATA[adidas]]></category>

		<category><![CDATA[air-mesh]]></category>

		<category><![CDATA[delivers-maximum]]></category>

		<category><![CDATA[foot]]></category>

		<category><![CDATA[foot-cool]]></category>

		<category><![CDATA[Kanadia]]></category>

		<category><![CDATA[outsole-offers]]></category>

		<category><![CDATA[take-the-trail]]></category>

		<category><![CDATA[the-adidas]]></category>

		<category><![CDATA[the-trail]]></category>

		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14197</guid>
		<description><![CDATA[Take the trail by storm in the adidas® Kanadia 2 men's trail running shoe . It's crafted using an air mesh upper that delivers maximum ventilation to keep your foot cool and comfortable during your run . An adiWEAR® outsole offers premium ...]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Take the trail by storm in the adidas Kanadia 2 men&#8217;s <b>trail running shoe</b>. It&#8217;s crafted using an air mesh upper that delivers maximum ventilation  to keep your foot cool and comfortable during your <b>run</b>. An adiWEAR outsole offers premium &#8230; &#8230;</p>
<p><span id="more-14197"></span></p>
<p>Read more from the original source:<br />
<a target="_blank" href="http://www.theperfectpairstore.com/adidas-running/" title="Adidas Running | Fashion: The Perfect Pair Store">Adidas Running | Fashion: The Perfect Pair Store</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14197</wfw:commentRss>
		</item>
		<item>
		<title>Running On Empty: RACE RECOVERY&#8230;&#8230;THEN AND NOW</title>
		<link>http://www.runningeverything.com/?p=14196</link>
		<comments>http://www.runningeverything.com/?p=14196#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:59:11 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Marathon Running]]></category>

		<category><![CDATA[Men's Running]]></category>

		<category><![CDATA[Running Club]]></category>

		<category><![CDATA[Trail Running]]></category>

		<category><![CDATA[Women's Running]]></category>

		<category><![CDATA[both-on-road]]></category>

		<category><![CDATA[mile]]></category>

		<category><![CDATA[pace]]></category>

		<category><![CDATA[pace-as-well]]></category>

		<category><![CDATA[question]]></category>

		<category><![CDATA[Running Shoes]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[terry-lonergan]]></category>

		<category><![CDATA[tuesday-today]]></category>

		<category><![CDATA[usual-the-first]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14196</guid>
		<description><![CDATA[A 5 on Sunday, a 6 on Monday, both on road, so a trail 7 on Tuesday. Today I wanted to add another mile and up the pace as well, aiming for an average of 8.30 for the 8 on the canal. ]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">A 5 on  Sunday, a 6 on Monday, both on road, so a <b>trail</b> 7 on Tuesday. Today I wanted to add another mile and up the pace as well, aiming for an average of 8.30 for the 8 on the canal. As usual the first 2 miles I just failed to hit the mark and yet again the <b>run</b> became an acceration effort &#8230; Let&#8217;s just say if you go into JD Sports to buy your <b>running shoes</b> over 40 you might be asked the question&#8230;&#8230;&#8221;aren&#8217;t you too old to be <b>running</b>?!&#8221; Posted by Terry Lonergan at 22:58 &#8230; &#8230;</p>
<p><span id="more-14196"></span></p>
<p>View post:<br />
<a target="_blank" href="http://terryrunningonempty.blogspot.com/2010/09/race-recoverythen-and-now.html" title="Running On Empty: RACE RECOVERY......THEN AND NOW">Running On Empty: RACE RECOVERY&#8230;&#8230;THEN AND NOW</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14196</wfw:commentRss>
		</item>
		<item>
		<title>Rockford Marathon Set</title>
		<link>http://www.runningeverything.com/?p=14195</link>
		<comments>http://www.runningeverything.com/?p=14195#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:59:06 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Marathon Running]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[early-registration]]></category>

		<category><![CDATA[rockford]]></category>

		<category><![CDATA[rockford-marathon]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14195</guid>
		<description><![CDATA[The 2011 Rockford Marathon date is set and early registration is now open.]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">The 2011 Rockford Marathon date is set and early registration is now open. &#8230;</p>
<p>Read the original post:<br />
<a target="_blank" href="http://rds.yahoo.com/_ylt=A0wNdCZjP4hMOVUAbd7_wgt.;_ylu=X3oDMTBybjZoZHVsBHBvcwM0BHNlYwNzcgRjb2xvA2FjNAR2dGlkAw--/SIG=1245a7qdp/EXP=1284083939/**http://mystateline.com/fulltext/?nxd_id=193305" title="Rockford Marathon Set">Rockford Marathon Set</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14195</wfw:commentRss>
		</item>
		<item>
		<title>Walking to Wellness half marathon starts Sept. 25 at local swimming pool location</title>
		<link>http://www.runningeverything.com/?p=14194</link>
		<comments>http://www.runningeverything.com/?p=14194#comments</comments>
		<pubDate>Thu, 09 Sep 2010 01:59:02 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Marathon Running]]></category>

		<category><![CDATA[13-1-miles]]></category>

		<category><![CDATA[casual-athlete]]></category>

		<category><![CDATA[event-designed]]></category>

		<category><![CDATA[fitness-goal]]></category>

		<category><![CDATA[half-marathon]]></category>

		<category><![CDATA[low-key]]></category>

		<category><![CDATA[novice]]></category>

		<category><![CDATA[sidney-walking]]></category>

		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14194</guid>
		<description><![CDATA[Join us for the third Walking to Wellness half marathon to be held Sept. 25 in Sidney]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Join us for the third Walking to Wellness half marathon to be held Sept. 25 in Sidney. Walking to Wellness is a low key event designed to encourage the novice or casual athlete to train for a challenging but attainable fitness goal  walking or running a half marathon (13.1 miles) or an alternate shorter distance such as a 5K (3.1 miles) or 10K (6.2 miles). &#8230;</p>
<p><span id="more-14194"></span></p>
<p>Read more:<br />
<a target="_blank" href="http://rds.yahoo.com/_ylt=A0wNdCZjP4hMOVUAbN7_wgt.;_ylu=X3oDMTByazAwNXVyBHBvcwMzBHNlYwNzcgRjb2xvA2FjNAR2dGlkAw--/SIG=13612ncje/EXP=1284083939/**http://www.sidneyherald.com/articles/2010/09/08/news/doc4c87db648ec1c255595996.txt" title="Walking to Wellness half marathon starts Sept. 25 at local swimming pool location">Walking to Wellness half marathon starts Sept. 25 at local swimming pool location</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14194</wfw:commentRss>
		</item>
		<item>
		<title>adidas Men&#39;s adiZero Tempo Running Shoe &#124; running shoes adidas</title>
		<link>http://www.runningeverything.com/?p=14202</link>
		<comments>http://www.runningeverything.com/?p=14202#comments</comments>
		<pubDate>Thu, 09 Sep 2010 00:05:23 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[medium]]></category>

		<category><![CDATA[Running Shoe]]></category>

		<category><![CDATA[Tempo]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14202</guid>
		<description><![CDATA[CustomerReview. This is a great running shoe ! I run 3-5 miles 3 times/week]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">CustomerReview. This is a great <b>running shoe</b>! I run 3-5 miles 3 times/week. Very comfortable! Very pleased! adidas Men&#8217;s adiZero Tempo <b>Running Shoe</b> Feature. adizero Tempo; Medium (D, M) &#8230;&#8230;</p>
<p><span id="more-14202"></span></p>
<p>The rest is here:<br />
<a target="_blank" href="http://runningshoesadidas.onedayblog.com/?p=38" title="adidas Men&#39;s adiZero Tempo Running Shoe | running shoes adidas">adidas Men&#39;s adiZero Tempo Running Shoe | running shoes adidas</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14202</wfw:commentRss>
		</item>
		<item>
		<title>ECCO Men&#39;s Rxp 6040 Running Shoe</title>
		<link>http://www.runningeverything.com/?p=14201</link>
		<comments>http://www.runningeverything.com/?p=14201#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:27:16 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Running Shoes]]></category>

		<category><![CDATA[arch-support]]></category>

		<category><![CDATA[shock-absorption]]></category>

		<category><![CDATA[softens-heel]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14201</guid>
		<description><![CDATA[High performance winter running shoeExtreme shock absorption softens heel strikeCarbon-fiber arch support bridge with EWASAbrasion-resistant rubber.]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">High performance winter <b>running</b> shoeExtreme shock absorption softens heel strikeCarbon-fiber arch support bridge with EWASAbrasion-resistant rubber&#8230;.</p>
<p><span id="more-14201"></span></p>
<p>Read the original post:<br />
<a target="_blank" href="http://runningshoesformen.comboshop.com/ecco-mens-rxp-6040-running-shoe.html" title="ECCO Men&#39;s Rxp 6040 Running Shoe">ECCO Men&#39;s Rxp 6040 Running Shoe</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14201</wfw:commentRss>
		</item>
		<item>
		<title>running shoes? &#124; Shoe Talk</title>
		<link>http://www.runningeverything.com/?p=14200</link>
		<comments>http://www.runningeverything.com/?p=14200#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:15:03 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Running Shoes]]></category>

		<category><![CDATA[answer]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[greatly-appreciated]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14200</guid>
		<description><![CDATA[ running shoes by rocket ship. Question by RedScarlett: running shoes ]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first"><b>running shoes</b> by  rocket ship. Question by RedScarlett: <b>running shoes</b>? what brand of <b>running shoes</b> are the best? what kind? Any tips for buying <b>running shoes</b> would be greatly appreciated. Best answer: Answer by Bree New Balance! &#8230;&#8230;</p>
<p><span id="more-14200"></span></p>
<p>Go here to see the original:<br />
<a target="_blank" href="http://www.myshoetalk.com/running-shoes" title="running shoes? | Shoe Talk">running shoes? | Shoe Talk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningeverything.com/?feed=rss2&amp;p=14200</wfw:commentRss>
		</item>
		<item>
		<title>New Balance Men&#39;s 993 Tie Running Shoes &#124; Indian Online Shop</title>
		<link>http://www.runningeverything.com/?p=14191</link>
		<comments>http://www.runningeverything.com/?p=14191#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:30:07 +0000</pubDate>
		<dc:creator>Running Expert</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[bit-selfish]]></category>

		<category><![CDATA[helps]]></category>

		<category><![CDATA[line]]></category>

		<category><![CDATA[popular-993s]]></category>

		<category><![CDATA[Running Shoe]]></category>

		<category><![CDATA[the-less]]></category>

		<category><![CDATA[the-more]]></category>

		<guid isPermaLink="false">http://www.runningeverything.com/?p=14191</guid>
		<description><![CDATA[Anyhow, I hope this helps you make a decision on these shoes. It's hard to find a running shoe that has history and character like this line and I'll admit I'm a bit selfish here, the more popular 993s remain – the less likelihood that ...]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Anyhow, I hope this helps you make a decision on these shoes. It&#8217;s hard to find a <b>running shoe</b> that has history and character  like this line and I&#8217;ll admit I&#8217;m a bit selfish here, the more popular 993s remain  the less likelihood that &#8230;&#8230;</p>
<p><span id="more-14191"></span></p>
<p>Go here to read the rest:<br />
<a target="_blank" href="http://www.cochinpages.com/general/new-balance-mens-993-tie-running-shoes/" title="New Balance Men&#39;s 993 Tie Running Shoes | Indian Online Shop">New Balance Men&#39;s 993 Tie Running Shoes | Indian Online Shop</a></p>
]]></content:encoded>
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